Social Media and the Brain
“Keeping in touch is no longer about face to face, but instead screen to screen, highlighted by the fact that more than 1 billion people...
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- Sep 30, 2020
Creating a Calming Space
Mental heath can be stressful, unpredictable, and overwhelming. Therefore, in an environment you’re unfamiliar with or distracted in, it...
- Aug 29, 2020
Feed Your Brain Fruitfully
An apple a day keeps the doctor away is a phrase many are familiar with. Whether true or not, it is essential that we tailor our diet...
- Jun 20, 2020
PTSD Awareness
In 1980, the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders recognized Post-Traumatic Stress...
- Apr 25, 2020
Relationship Tips During Quarantine
Maintaining a healthy relationship of any kind while abiding by the stay at home order can be challenging. For many people, this is a...
- Jan 17, 2020
Stress Management
Living stress-free is a life with balance. Time for work, relationships, relaxation, and fun—but also, the resilience to not submit to...
- Oct 3, 2019
Homelessness
Many Americans easily become consumed in vanity that we forget about the less fortunate and those right in front of us who are unable....
- Oct 3, 2019
Violence Prevention
Today it seems violent shootings have become normalized by the constant occurrence across the nation. At a rate that has some of our...