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Social Media and the Brain

“Keeping in touch is no longer about face to face, but instead screen to screen, highlighted by the fact that more than 1 billion people...

Phobias

Having fears isn’t always bad. Healthy fears can assist your decision making to ensure your safety or well-being. If not all, many of us...

Creating a Calming Space

Mental heath can be stressful, unpredictable, and overwhelming. Therefore, in an environment you’re unfamiliar with or distracted in, it...

Feed Your Brain Fruitfully

An apple a day keeps the doctor away is a phrase many are familiar with. Whether true or not, it is essential that we tailor our diet...

Self Care

Everyday we are surrounded by people and experiences to learn and grow from. With all the influences surrounding us, it is critical that...

PTSD Awareness

In 1980, the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders recognized Post-Traumatic Stress...

Relationship Tips During Quarantine

Maintaining a healthy relationship of any kind while abiding by the stay at home order can be challenging. For many people, this is a...

Stress Management

Living stress-free is a life with balance. Time for work, relationships, relaxation, and fun—but also, the resilience to not submit to...

Homelessness

Many Americans easily become consumed in vanity that we forget about the less fortunate and those right in front of us who are unable....

Violence Prevention

Today it seems violent shootings have become normalized by the constant occurrence across the nation. At a rate that has some of our...